FINDING YOUR STATE OF CONTENTMENT.Contentment is a mental or emotional state of satisfaction maybe drawn from being at ease in one’s situation, body and mind.1. Become grateful. It is impossible to develop contentment without gratitude – they are inseparable. And a grateful person is one who has learned to focus on the good things in their life, not the things that they lack. When you begin to question what you have to be grateful for, just start making a list – a literal list of all the good things in your life. Don’t worry about finishing, you don’t need to. The simple discipline of beginning the exercise will undoubtedly shift your focus back to the many good things you already have.2. Take control of your attitude. A person who lacks contentment in their life will often engage in “when and then thinking” – “when i get _______, then i will be happy.” Instead take control of your own life. Remember, your happiness is not reliant on the acquisition of any possession. Your happiness is based solely on your decision to be happy – and this may be one of the most important life lessons you can ever learn.3. Break the habit of satisfying discontentment with acquisitions. Are you dissatisfied with your wardrobe? Go buy new clothes. Not content with your vehicle? Go buy a new one. We have gotten into the habit of satisfying our discontent by simply spending more money. We must break that habit. Understand that material possessions will never fully satisfy the desires of your heart (that’s why discontent always returns). The next time you recognize discontentment surfacing in your life, refuse to give into that bad habit. Instead, commit to better understand yourself and why the lack of that item is causing discontent. Only after you intentionally break this habit will true contentment begin to surface.4. Stop comparing yourself to others.Comparing your life with someone else’s will always lead to discontentment. There will always be people who “appear” to be better off than you and seemingly living the perfect life. Their life is never as perfect as your mind makes it out to be. You are unique. You are special. And it’s always better that way.5. Help others. When you begin helping others, sharing your talents, time and money, you will find yourself learning to be content. The practice will give you a finer appreciation for what you own, who you are, and what you have to offer.6. Be content with what you have, never with what you are. Never stop learning, growing, or discovering. Take pride in your personhood and the progress that you have made, but never become so content that you cannot find room for improvement. Contentment is not the same as complacency. As soon as you stop growing, you start dying.

STRENGTH TRAINING IS A MUST FOR THE 40 AND OVER CROWDJust in case you getting despondent and bored with Gym it is important to remind yourself why are you doing it!Even if you’ve never done strength training before, now is the time to start. In addition to helping you maintain your muscle mass, strength training can help to build bone density, decrease your risk of falls, provide relief from joint pain and even improve blood sugar control.Without weight training , you muscles will atrophy and lose mass. Age- related loss of muscle mass is known as sarcopenia, and if you don’t do anything to stop it you can expect to lose about 15 percent of your muscle mass between your 30s and 80s! Strength training also increases your body’s production of growth factors, which are responsible for cellular growth, proliferations and differentiation. Some of these growth factors also promote the growth, differentiation and survival of neurons, which helps explain why working your muscles also benefits your brain and helps prevent dementia.The first step is to simply get moving, but beyond that you’ll need to tweak your workouts for your 40-year-old-self #Wayne Collin Fitness! www.waynecollinfitness.comThis does not mean taking it easy – it means tailoring your workouts so you can be in the best shape of your life, even if you are 40 or beyond. Research shows that an an inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or a stroke. The study found participants’ flexibility scores correlated with their blood pressure, cardio- respiratory fitness and other measures of heart health. Plus, losing flexibility – which happens as you get older and if you don’t do anything to stop it – increases your risk of injuries and makes it harder to stay active.Remember , if you’re fit at 40 or 50 , you’re much more likely to be healthy into your 70s and 80s. The benefits of starting – and continuing – an exercise program are simply immense, even if you do so in mid or late life.So by choosing the #BLAST – eating plan, combined with weight training and exercise (don’t forget the stretching!) this choice of lifestyle can be instrumental in slowing down the hands of time and stops ageing in its tracks!